Lifestyle TIPS for BETTER
Drink 6-8 glasses of purified water each day. (The brain is
85% water when fully hydrated. When it is dehydrated,
neurotransmission-which is heavily dependent on water-is impaired,
resulting in poor memory, concentration, and impaired abstract
Use it or lose it! Engage in activities that utilize
skills to keep your mind sharp. Do crossword puzzles; play chess or
bridge; learn to use the computer or video camera; play a musical
instrument; square dance; play tennis; study a foreign language;
write a poem. Your brain needs to be stimulated, challenged and
exercised, just like the rest of your body!
Sleep well. Without adequate sleep you simply can't
Keep your heart pumping. Just like your heart, your brain
needs clean arteries to carry fresh blood and oxygen-so exercise and
Eat a diet of organic, whole foods, including high-quality
protein, plenty of fresh fruits and vegetables, and nuts and grains.